A refreshing mix of grilled chicken, hand-sliced cucumbers, and grape tomatoes with shredded Wisconsin cheddar and croutons.
- This is one of the best from Culver’s®.
Culver’s Garden Fresco Salad Prices
Prices | Calories |
$9.09 | 360 |
Culver’s Garden Fresco Salad Nutrition Facts
Nutrition Facts | Amount Per Serving |
---|---|
Calories | 360 |
Total Fat | 14g |
Saturated Fat | 6g |
Trans Fat | 0g |
Cholesterol | 115mg |
Sodium | 940mg |
Total Carbohydrates | 17g |
Dietary Fiber | 4g |
Total Sugars | 3g |
Protein | 46g |
Allergen Info
- Milk
- Wheat
Culver’s Garden Fresco Salad Recipe
Ingredients
For the Salad:
- 2 cups mixed greens (such as Romaine and Iceberg lettuce)
- 1 cup baby spinach
- 1/2 cup sliced cucumber
- 1/2 cup grape tomatoes, halved
- 1/4 cup shredded carrots
- 1/4 cup red onion, thinly sliced
- 1/4 cup shredded cheddar cheese (optional)
- 1/4 cup croutons (optional)
For the Dressing:
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey or maple syrup
- 1 tsp Dijon mustard
- Salt and pepper to taste
- 1/2 tsp garlic powder (optional)
Instructions
- Prepare the Salad:
- Wash and dry the mixed greens, spinach, cucumber, and grape tomatoes.
- Slice the cucumber and grape tomatoes, and thinly slice the red onion.
- Shred the carrots and set all the vegetables aside in a large mixing bowl.
- Make the Dressing:
- In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, garlic powder (if using), salt, and pepper.
- Taste and adjust seasoning if necessary.
- Assemble the Salad:
- Toss the mixed greens, spinach, cucumber, tomatoes, carrots, and red onion together.
- Add in the shredded cheddar cheese and croutons if desired.
- Serve:
- Drizzle the homemade dressing over the salad and toss to coat evenly.
- Serve immediately.
FAQs
Is the Garden Fresco Salad healthy?
Yes, the Garden Fresco Salad is a healthier option, packed with vegetables and low in calories. It’s a good source of fiber and vitamins. You can also make it even healthier by choosing a lighter dressing or skipping the cheese and croutons.
Can I customize the Garden Fresco Salad?
Yes! You can customize the salad by adding or removing ingredients. For example, you can add grilled chicken, cheese, or choose a different dressing. Culver’s allows you to make the salad your own!
Can I make the Garden Fresco Salad gluten-free?
Yes, the Garden Fresco Salad can be made gluten-free by asking for no croutons. Just be sure to choose a gluten-free dressing as well.
Is the Garden Fresco Salad good for meal prep?
Yes, the Garden Fresco Salad is a great option for meal prep. You can prepare the ingredients in advance and store them separately. Just add the dressing right before eating to keep everything fresh.
Conclusion
The Culver’s Garden Fresco Salad is a delicious and healthy option for anyone looking to enjoy fresh, crisp vegetables in a satisfying meal. Whether you’re looking for a light side or a filling main dish with added protein, this salad offers plenty of customization to fit your tastes. With its variety of fresh ingredients and tasty dressings, it’s perfect for any occasion!
Thank you so much for reading about this wonderful salad. We hope it adds some freshness and flavor to your day!